:: CAPAY VALLEY GROWN ::

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Mustard Greens or Mibuna Don't be worried by the peppery flavor of the mustard greens when raw. Both mustard greens and mibuna cook up to taste a bit like spinach, but with more depth. They are great with sesame oil, but garlic and olive oil work well also. 1/2 cup thinly sliced onions 2 cloves minced garlic 1 tablespoon olive oil Sesame oil to flavor 1 pound mustard greens or mibuna, washed and torn into large pieces 2-3 tablespoons chicken or vegetable broth Salt and pepper Saute the onions in the olive oil in a large pan until they brown and caramelize, about 5 to 10 minutes. Add the minced garlic and cook a minute more, until fragrant. Add the mustard greens or mibuna and broth and cook until the mustard greens or mibuna are cooked through. Toss with sesame oil. Season with salt and pepper.


address PO Box 508 Esparto, CA 95627 capaycanyon@gmail.com		phone 530 662 2372 fax 530 662 2306

Capay Canyon Ranch

Leslie and Stan Barth, long time growers in the Capay Valley region, have operated Capay Canyon Ranch for forty years. A variety of delicious nuts and grape products are grown at the ranch in Esparto, CA.

Using conventional and sustainable production practices, Capay Canyon Ranch has nine permanent and five seasonal employees. At Capay Canyon Ranch, almonds, walnuts, grapes and raisins are grown on over 200 acres of land.